The Secret Power Tools For Peak Performance - Shayamal Vallabhjee

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 8 March 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shayamal Vallabhjee is a South African sports scientist & performance coach with 18 years of experience in high-performance sporting environments. His approach to storytelling combines two decades of locker-room learning, anecdotes & strategies to show you how champions handle the “Defining Moment”. His dream is to touch the lives of a million children by making sport an equal opportunity platform, devoid of politics, religion, race, gender, or socio-economic basis. Join Vishen and Shayamal as they discuss: training Olympians, the mind-body connection, the relationship between science & spirituality, biohacking the body using ancient Vedic science, and Shayamal’s balance model for performance. Shayamal Vallabhjee is an author of four books on Sports Science and Motivation, a TEDx speaker, recipient of the INK & Australia India Youth Dialogue Fellowship, Men’s Health ‘Trainer of the Year 2014’, Global Fitness Advisory Board Member to Herbalife and Organising Committee Member of the United Nations ChangeMakers Conference. Two decades of on-field experience with Olympians and championship-winning teams plus three years of living as a monk have taught Shayamal the art and science of work-life balance. He works with athletes and executives to unlock their potential, mentally, physically, and emotionally. Listen out for: - The little-known tools for peak performance. - The spreadsheet of commitment to help drive fulfillment. - The 4% rule to get in the flow. - The concept of penalty for failure. - How to find your anchoring pillar. - Live bonus Q&A session. Bonus: - Find more about Shayamal Vallabhjee here 👉 https://shayamal.com/ - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The competence in looking at data will drive your confidence.
0:03.3	Your confidence, once that's moving,
0:05.6	your success rate intrinsically and extrinsically kicks in
0:10.2	and then you'll never have procrastination problem
0:13.0	ever again in your life.
0:14.4	But there's no way to fast track getting rid of procrastination
0:18.4	without doing the work to build competence,
0:21.6	without using the competence to get success,
0:24.9	which is your internal and external motivator.
0:27.2	So, unfortunately, there's no shortcut to this.
0:30.2	But competence in everything is rarely the secret
0:33.7	to procrastination and moving forward on anything.
0:36.2	I am Vision Latiani, founder of Mind Dali,
0:38.8	the School for Human Transformation.
0:40.6	You're listening to the Mind Dali podcast
0:42.4	where we'll be bringing you the greatest teachers
0:44.5	and thought leaders on the planet.
0:46.6	It's got the world's most powerful ideas
0:48.6	and personal growth for mind, body, spirit, and work.
0:53.8	Hi, everyone, and welcome to our conversation today
0:56.3	on Secrets of Peak Performance.
0:58.6	Our guest today is Shamal Vallabji,
	...

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