How To Improve Your Love Relationships - Katherine Woodward Thomas

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 5 March 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us yearn for deeper connections yet we don’t feel confident in our ability to create and sustain the kinds of relationships that would give us the power to fulfill our dreams, and inspire us to live our best lives. In this episode, our speaker, NYT Bestselling Author, and Master Teacher, Katherine Woodward Thomas, will help you find love and build healthy, happy, deep, and sustainable relationships that grow over time. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist, and teacher to hundreds of thousands of people worldwide. Katherine is the creator of the renowned Conscious Uncoupling process that inspired the kind and life-affirming divorce of Gwyneth Paltrow and Chris Martin. Her highly transformative teachings have been featured on The Today Show and Maria Shriver’s Architects of Change series, as well as written about in The London Times, The Telegraph, The New York Times, The Wall Street Journal, The Washington Post, People Magazine, Time Magazine, and many other media outlets throughout the world. Listen out for: - The difference between healthy and unhealthy needs. - How best to get your needs met in your closest connections. - The single most important hallmark of a healthy relationship. - The 3 critical practices to find love and build healthy relationships. Bonus: - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When it comes to our relationships in particular, we intuitively know that relationships and the
0:07.5	patterns we're struggling with had their beginnings in the past. But here's the thing that we know
0:14.7	as metaphysicians. We understand that what we focus on grows. So if you're only doing your
0:23.5	relationship work, by going back into your father did this and your mother did that and your
0:30.0	sister did this, without the larger context and the visioning and the clarity of what you're
0:36.9	committed to creating, your danger of actually solidifying the self that you formed in response
0:47.2	to that wounding. I am Vision Laciani, founder of Mind Valley, the School for Human Transformation.
0:53.1	You're listening to the Mind Valley podcast where we'll be bringing you the greatest teachers
0:57.0	and thought leaders on the planet. It has got the world's most powerful ideas and personal growth
1:02.3	for mind, body, spirit and work. Good morning, good afternoon, good evening. I'm so deeply moved
1:10.8	by the unstoppable spirit here at Mind Valley where we are finding ways to be together
1:19.7	and be connected deeply. It's not really social distancing. It's physical distancing only,
1:26.4	but I just feel you even more solidly in my heart. I feel joined with you and unified by you.
1:34.2	I've been feeling your presence and just preparing for this gorgeous brief time we have together.
1:40.4	This morning to really anchor us in a tone of how to have happy, healthy relationships. I would
1:50.1	just love to begin with just a brief centering so that we drop out of our minds and into our bodies
1:57.6	and really connect with this conversation from a very wholehearted place. So just inviting
2:02.3	you to close your eyes for a moment and take a nice deep breath is so you could breathe all
2:10.3	the way down into your hips. Moving into a place of deep listening and receptivity is if you could
2:18.6	open your inner eyes and listen with your inner ears. Becoming aware of all of the feelings and
2:28.9	sensations in your body. Just noticing we are holding any tension and as you find it,
2:37.2	just letting it go. It's softening into a space of surrender.
	...

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