The Secret of Taking Action: How to Build Lasting Habits

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 8 September 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible. Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:10.5	I'm your host Rob Dyle.
0:12.0	If you have not yet done so, hit that subscribe button so you never miss another podcast
0:16.6	episode.
0:17.6	And if you love this podcast, please do me a really quick favor.
0:20.1	Go to your phone, take it out, and go to however you're listening to me right now, whether
0:24.3	that be Apple, Spotify, whatever it might be, and give this podcast a rating and review
0:28.9	however you listen to us.
0:29.9	The reason why is because the more positive rating every user we get, the more those platforms
0:34.1	actually present this podcast to people who have never seen it before, never heard it before,
0:38.8	which allows us to grow and allows you to pay it forward.
0:41.4	So if you do that, I would greatly, greatly appreciate it.
0:44.2	Today, I'm going to talk about how to fall in love with the process of taking the action
0:49.5	that you need to in order to hit your goals.
0:52.4	You're here.
0:53.4	I'm assuming listening to this podcast, you clicked on this, you clicked play because you
0:57.4	are in a place in your life where you want to get better, you want to improve, and you
1:02.4	have some sort of goals that you want to hit.
1:04.9	Now I don't like being called a motivational speaker and the reason why is because I'm
1:09.1	not trying to motivate you in any sort of way.
1:12.0	What I really want you to do is understand yourself, understand your body, understand your
1:17.2	brain, and understand how you normally hold yourself back, how to get past it, and then
	...

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