How To Master Your Emotions: A Guide to Emotional Intelligence

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 6 September 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I’m diving deep into one of the biggest super powers that we as humans have… In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence. If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire life. Trust me on this one, emotional intelligence is not just an “extra” skill set that you can develop for your life… but rather it’s one of the most fundamental skillsets that I believe you should care about mastering in order to thrive and survive through your life. (You’ll see what I mean by the end of this.) If you like this episode…

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:10.6	I'm your host Rob Dyle.
0:12.2	If you have not yet done so, hit that subscribe button so that you never miss another podcast
0:16.8	episode.
0:17.8	And if you're out there and you love this podcast, do me a favor, pull out your phone
0:21.0	real quick, however you listen to us, go to Spotify or Apple Podcast, whatever it might
0:24.6	be, and give this podcast a rating and review.
0:27.4	The reason why I asked for that is because the more positive rating and reviews this
0:30.8	podcast gets, the more those platforms actually show this podcast and presented to people
0:35.3	who have never listened to it before, which allows this podcast to grow, but also for us
0:39.5	to impact more people.
0:40.7	So it'll take you five seconds.
0:42.2	Just do me that favor.
0:43.2	I appreciate it.
0:44.2	Today, we're going to be talking about your emotional intelligence and how to develop
0:49.6	your emotional intelligence.
0:51.5	And what makes us human and makes us different than almost all other animals is the depth
0:56.5	of our emotions.
0:58.0	Animals do have emotions, but the difference between us and them is the level in the depth
1:03.6	that which ours can go.
1:05.5	And another really big difference between us and animals is how we can imagine a fake
1:11.4	scenario, a fake future, good or bad, and we can get an emotional reaction from that fake
	...

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