Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. If I sound a little bit echoy, it's because I'm in my studio, which has been

stripped of all the soundproofing and all the furniture and everything that was in here, which

absorbs sound because the lady is coming on Wednesday. She was supposed to come last Wednesday,

and she had a flat tire and couldn't drive to our house. So I was like, damn. So my

studio has just been empty. And without the soundproofing, I find it makes such a big difference. I was

listening to Inufferable today and I recorded it in this empty studio. And I was like, oh my God. Now I'm

the one with like the weird audio that sounds all

echoy, but it will be fixed soon. Very excited for the wallpaper to go up. I don't know if I

should show you guys like bits and pieces as it progresses or just do a final reveal. I don't know.

I'm like super excited. You know, when you're really excited about something and it's hard to keep it a secret or you feel like you just have to tell someone, that's how I feel about the studio. I'm like, what am I going to do? Just not share the progress as the wallpaper goes up and the paint and the shelves and all the things. So we'll see. I haven't decided. Maybe I'll just share it on the mom room stories. I don't know. I don't know, guys. We'll see. Anywho, it is Tuesday, which means I'm going to be joined by somebody fabulous. And today it happens to be one of my good friends, Alex Cunningham. You might know her from This Family Tree. She also has a podcast called This Family Tree. And the way we met was when I

started making TikToks, it was quarantine days. I had a little bit of a following and her and her husband

had this Family Tree podcast. I had started the mom room. And so they reached out to me to be a guest on their podcast. And then I had

them on my podcast. These were like very early days. Anyways, we've just been friends ever since and

kept in touch. And now we're in a book club together. And our children actually met for the

first time on Sunday because we went to that medieval

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