Well you must be enjoying this book since you've made it this far and that makes me so happy.

You deserve to sleep well every night.

So be sure to check out the Sleepy Bookshelf premium feed, where you'll find exclusive

bonus episodes. That way, you'll never run out of stories to put you to sleep.

Good evening and welcome to the sleepy bookshelf,

where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth.

Thank you for coming this evening.

Tonight we are reading the final pages of the secret garden,

but before we open our book let us take some time to relax and

unwind.

Starting with your toes,

work your way up your body, squeezing and relaxing your muscles as you go to release any excess tension. Up your legs to your knees and thighs, to your glutes and your arms and hands, and stomach to your arms and hands,

shoulders and back.

working your way up to your head, making sure you don't forget your face.

You should feel much more relaxed now,

but to clear your mind,

take some deep breaths.

Inhale collecting together all your worries from the day

and exhale letting them all go. Once more now, inhaleale, feeling your stomach,

and exhale. One rainy day, Mary told Colin that she had explored some of the hidden rooms of Mislthwaite when she had first arrived,

the second time she had heard his crying.

...