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Tracks To Relax Sleep Meditations

The Seasons At Maple Hollow (Summer) - Bedtime Story

Tracks To Relax Sleep Meditations

Tracks To Relax

Meditate, Bedtime, Mental Health, Alternative Health, Sleep, Get Sleepy, Fall Asleep, Meditation, Bed, Health & Fitness, Calm, Sleepy, Sleeping, Relaxation, Insomnia

4.5 • 4.9K Ratings

🗓️ 22 April 2026

⏱️ 60 minutes

🧾️ Download transcript

Summary

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Zoe’s summer at the cabin unfolds through small, ordinary moments: warm mornings with the windows open, simple meals, laundry drying on the line, and quiet afternoons shaped by heat and light. Her days are filled with gentle routines — sweeping the porch, swimming in the lake, walking the road as evening cools the air, listening to rain on the roof — each one grounding her more deeply in the steady rhythm of life there.


As the days pass, Zoe stops marking time and starts living inside it. She notices subtle shifts in light and sound, revisits her grandparents’ old journals, and begins one of her own, writing only what matters. By the end of the chapter, summer has given her something lasting: a sense of ease, self-trust, and contentment rooted in the simple fact that she is finally living for herself.


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Transcript

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0:00.0

Fall asleep faster and enjoy a more relaxed listening experience without ads.

0:11.0

Visit Tracks to Relax.com and become a member today.

0:27.5

You're listening to The Seasons at Maple Hollow,

0:35.3

Part 4, a short story by tracks to relax.

0:44.8

This recording is designed to help you relax and fall asleep. Therefore, never listen to this story while driving or doing anything that requires your attention.

0:55.8

Before we begin, tonight's story, as always, let's make sure you are in a place

1:06.8

where you can get nice and comfortable so you can relax and enjoy the process of falling asleep at your own time and pace.

1:37.3

And when you're ready to relax completely,

2:00.0

simply, allow your eyes to close. Now, I'd like for you to take a slow, deep breath, imagining the air you're breathing in is pure and fresh.

2:03.6

Hold it for just a moment and then exhale slowly.

2:11.6

Imagining any and all tension, leaving your body through your breath.

2:26.3

Again, take another deep breath in.

2:31.3

Hold it for a few seconds. And then slowly, exhale.

2:43.0

Breathing in.

2:45.0

And out.

2:49.0

Nice. and out.

2:54.0

Nice.

3:01.2

Continue to breathe slowly and deeply.

3:08.3

As we begin tonight's story.

3:13.3

The seasons at Maple Hollow Part 4

3:15.3

The warm days of summer.

3:23.3

Zoe walk early, the room already warm.

...

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