Let's Relax - Soothing Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 22 April 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
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Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening.
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Transcript
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| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:11.0 | Visit Tracks to Relax.com and become a member today. |
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| 0:49.1 | You're listening to Tracks to Relax. |
| 0:57.0 | This guided nap meditation is called, |
| 1:01.0 | Let's Relax. |
| 1:03.0 | And in this meditation we'll be relaxing more and more, |
| 1:08.0 | as I count down from 10 to 1. |
| 1:13.9 | So make sure you're nice and comfortable in a place where you can enjoy a wonderful |
| 1:18.8 | of sleep. |
| 1:22.9 | And when you're ready to begin to relax deeply, |
| 1:33.0 | as you take a nice, deep, slow breath in, |
| 1:37.0 | feeling your chest expand, |
| 1:41.4 | and then contract. As you begin to allow your muscles to relax. |
| 1:51.0 | You deserve to relax completely and enjoy a wonderful deep sleep. |
| 2:03.6 | With each count you hear, allow the muscles in your body to relax more and more. |
| 2:26.3 | And as you listen, your mind may drift from thought to thought. |
| 2:31.3 | And that is perfectly okay. |
| 2:45.5 | The goal here is just to allow yourself to sink down into the surface that's supporting your body while letting every muscle become loose and relaxed. |
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