The Search For The Perfect Protein (The Surprising Truth About A Little-Known Supernutrient For Weight Loss, Mood, Fatigue, Insomnia, and More)

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 30 May 2019

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's podcast episode, we unpack all things amino acids... "...Five months after beginning the amino acids, I achieved a personal best at Ironman Canada, in Penticton B.C. In my new and improved physical state, I began to wonder if my vegetarian,...

Transcript

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0:00.0	So what dawned on me is maybe I was deficient in essential amino acids and if I took them,
0:11.8	maybe then I could try the enzymes again and see what happened.
0:14.9	And I thought, gee, it made such a difference in my own performance.
0:18.6	How would it be if I started supplementing all these people on essential amino acids?
0:23.6	If you gave the body exactly what it needed and it could even meet the stress of something
0:30.2	like the Tour de France.
0:32.0	I have a master's degree in physiology, biomechanics, and human nutrition.
0:36.2	I've spent the past two decades competing in some of the most massacistic events on
0:40.2	the planet, from seal-fit cacoro, spardanagogy, and the world's toughest mudder to 13 Iron
0:45.2	Man triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,
0:50.3	bodybuilding, and beyond.
0:51.6	I combine this intense time in the trenches with a blend of ancestral wisdom and modern
0:56.2	science, search the globe for the world's top experts and performance, fat loss, recovery,
1:01.5	hormones, brain, beauty, and brawn to deliver you this podcast, everything you need to know
1:07.5	to live an adventurous, joyful, and fulfilling life.
1:11.6	My name is Ben Greenfield.
1:14.6	Enjoy the ride.
1:15.6	This episode of the Ben Greenfield Fitness Show, wait, stop.
1:25.5	Gotta finish my cold brew, hold on.
1:30.0	That was cold brew with Lions Man in it.
1:32.3	That's gonna wake me up.
1:34.5	It is brought to you to complete that sentence by Keon.
	...

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