It's amazing, Ben, that the most revered, unassailable nutrients in the world called pure

water also contains the seed of destruction that's unmatched in the world of contaminants.

And I went, Marcelo, what is this?

I want more tomorrow.

Can you get me more?

And then somebody said, hey, this is your spiritual destiny kind of thing.

You do it.

And so I did it.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet.

From seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron Man triathlons,

brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding, and

beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern science,

search the globe for the world's top experts in performance, fat loss, recovery, hormones,

brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live in a adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey, you a podcaster?

I don't know if any actual podcasters was in my podcast.

...