Welcome to the commune podcast. My name is Jeff Krasnow. For too long, we've been told that cognitive

decline in neurodegenerative diseases like Alzheimer's, Parkinson's, Louie Body Dementia,

and vascular dementia are unavoidable,

that they are a natural part of aging. And many of us will inevitably face the devastating

impacts of memory loss, confusion, and diminishing quality of life with little hope of effective

treatment. But what if that's not true? What if cognitive

decline is avoidable, treatable, and in some cases even reversible? Well, in these lessons,

Dr. Dale Bredesen challenges everything that you thought you knew about brain health. Backed by decades of groundbreaking research and clinical success,

the excerpts you are going to hear today from Dale's online course reveal a new approach

that makes Alzheimer's and other neurodegenerative diseases optional.

Dale shares how to identify and address the root causes of cognitive decline,

whether toxins, metabolic imbalances, or lifestyle factors,

while learning actionable steps to prevent,

and yes, in some cases even reverse these conditions.

So for more free lessons from the full course, Alzheimer's is optional.

Go to onecom slash cognitive health.

That's on ecommuncom forward slash cognitive health.

And this course can dramatically improve how you feel, think, and show up every single day.

I hope you enjoy today's excerpt with Dr is Dale Bredesen. I have been studying the brain for 50 years.

I ran a laboratory for 30 years in which we looked at neurodegenerative disease mechanisms.

And then recently we have started the very first in the world precision brain health program,

which is at the Pacific Neuroscience Institute.

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