The Science of Weight Loss: What You Need to Know

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 7 June 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health. This episode is brought to you by AG1 and Fatty 15. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy,
0:02.6	how do we explain this?
0:03.6	The truth is, the science of weight and metabolism
0:06.2	is complex.
0:07.1	It's about calories for sure, but not only calories.
0:10.7	The science is clear on this.
0:11.9	Not all calories affect our metabolism in the same way.
0:18.7	Hey everyone, it's Dr. Mark here. When you're over tired, it's super easy to start defaulting to caffeine to get you through the day.
0:25.0	But that just mask the symptoms of why you're tired and it can make things worse in the long run.
0:30.0	So if you rarely lean on caffeine, I got a better solution for you.
0:33.4	A. G1. A. 1 is a science-driven formula of ingredients that supports your body's
0:38.6	foundational needs, which means you'll be able to reduce your caffeine intake
0:41.6	while feeling less tired throughout the day.
0:43.5	I drink AG1 every day and ever since I started I've consistently felt better and I had more energy.
0:48.1	I just add a scoop of my water in the morning and I feel the effects all day long.
0:51.7	We have an exciting new offer for my listeners.
0:54.0	Right now, A.G.1 is offering my audience a full year supply of their
0:58.2	Vitamin D3 K2 liquid formula free with your first purchase.
1:02.1	They're also going to give you five free travel packs as well. formula free
1:03.9	travel packs as well. Just go to drink AG1.com
1:06.7	for slash hymen to get your free supply for a year of
1:09.8	vitamin D3 and K2 and five free travel packs with your first purchase.
	...

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