meta_pixel
Tapesearch Logo
Log in
The Ben Azadi Show

The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi | #1291

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.81.1K Ratings

🗓️ 11 April 2026

⏱️ 24 minutes

🧾️ Download transcript

Summary

🔥 Get Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3OaiU9E  ✅ CLICK To Get Your Blue Light Blocking Glasses 15% off (code AZADI) HERE - https://bit.ly/3OhThnl  Note* If you grabbed the 14-day plan and don’t see it, check your Promotions or Spam folder first. Search for: “14-Day Plan” If it’s still not there, email us at [your support email], and we’ll send it right away 👍 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Visceral fat wraps around your organs and is driven by insulin, cortisol, and sleep quality, not just calories. One night of poor sleep reduces insulin sensitivity by 30% and slows fat loss by 55%. The 3-Step Night Routine Close the kitchen 3 hours before bed Walk 10 to 30 minutes after your last meal to blunt the insulin spike by up to 34% Breathe through your nose before sleep, 4 seconds in and 6 to 8 seconds out, to lower cortisol and trigger melatonin 3 Mistakes Keeping You Stuck Keeping lights on while watching TV Eating late, even healthy foods Scrolling on your phone in bed Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Isn't life grande?

0:01.9

And making it better just got easier with Starbucks new protein cold foam.

0:06.7

A little something, something to take your favorite drinks up a notch with 15 grams of extra protein.

0:13.2

Turn your usual iced caramel latte into a smooth iced caramel protein latte.

0:18.5

Add a delicious swirl on top of your drink, just like that. Protein never

0:24.0

tasted so good with Starbucks new protein cold foam. Subject to availability while stocks last.

0:32.6

Welcome to the Benazade Show, your daily ritual to live longer, healthier, and happier.

0:39.1

Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude.

0:45.4

So you live the life you were always meant to.

0:48.3

Let's lock in.

0:54.0

Stop trying to burn dangerous belly fat the hard way.

0:58.5

You see, you're doing it at the wrong time of the day.

1:01.6

Visceral fat doesn't shrink when you're grinding at the gym.

1:05.3

It shrinks when your body feels safe.

1:08.4

And most people's nighttime routine is silently telling their bodies

1:13.5

to store more of this type of fat. Look, if your lower belly feels firm, if you're waking up at

1:19.7

2 or 3 a.m. If you're doing everything right and still feel stuck, this is the part that no one

1:26.1

told you. So let's fix it right now. Visceral fat is not the

1:30.2

soft fat that you could actually pinch and grab. It's the invisible fat that wraps around your

1:37.3

vital, precious organs. Let me show you something here. The yellow area you see here around your

1:43.4

organs, that's visceral fat. It packs

1:46.3

around your liver, your pancreas, your heart, and your intestines. And it's like a parasite

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.