The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi | #1291
The Ben Azadi Show
Ben Azadi
4.8 • 1.1K Ratings
🗓️ 11 April 2026
⏱️ 24 minutes
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| 0:00.0 | Isn't life grande? |
| 0:01.9 | And making it better just got easier with Starbucks new protein cold foam. |
| 0:06.7 | A little something, something to take your favorite drinks up a notch with 15 grams of extra protein. |
| 0:13.2 | Turn your usual iced caramel latte into a smooth iced caramel protein latte. |
| 0:18.5 | Add a delicious swirl on top of your drink, just like that. Protein never |
| 0:24.0 | tasted so good with Starbucks new protein cold foam. Subject to availability while stocks last. |
| 0:32.6 | Welcome to the Benazade Show, your daily ritual to live longer, healthier, and happier. |
| 0:39.1 | Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude. |
| 0:45.4 | So you live the life you were always meant to. |
| 0:48.3 | Let's lock in. |
| 0:54.0 | Stop trying to burn dangerous belly fat the hard way. |
| 0:58.5 | You see, you're doing it at the wrong time of the day. |
| 1:01.6 | Visceral fat doesn't shrink when you're grinding at the gym. |
| 1:05.3 | It shrinks when your body feels safe. |
| 1:08.4 | And most people's nighttime routine is silently telling their bodies |
| 1:13.5 | to store more of this type of fat. Look, if your lower belly feels firm, if you're waking up at |
| 1:19.7 | 2 or 3 a.m. If you're doing everything right and still feel stuck, this is the part that no one |
| 1:26.1 | told you. So let's fix it right now. Visceral fat is not the |
| 1:30.2 | soft fat that you could actually pinch and grab. It's the invisible fat that wraps around your |
| 1:37.3 | vital, precious organs. Let me show you something here. The yellow area you see here around your |
| 1:43.4 | organs, that's visceral fat. It packs |
| 1:46.3 | around your liver, your pancreas, your heart, and your intestines. And it's like a parasite |
... |
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