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You're listening to Squat University by Dr. Aaron Horshick.

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Now, let's start the show.

Podcast listeners, thank you so much for checking out today's show.

This is episode 52 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decrease your bodies, aches and pains, and help you reach your true athletic potential. Now, before we get started, I just wanted to remind you guys about my two upcoming Squat U.S. April 13th and 14th, I'll be in Waterford, Ireland, and June 1st and 2nd, Kansas

City, Missouri here in the U.S.

And day one of that June seminar is CEU eligible for those out there who are members

of the NSCA.

So you can just sign up for those at squite university.com under the seminar tab.

Now, for today's podcast, I am joined by Eric Helms.

Eric is a coach, bodybuilder, and powerlifter, as well as an amazing author.

His educational background is in fitness and wellness, with a master's degree in both

exercise science and sports nutrition, as well as a PhD in strength and conditioning.

Today's podcast of deep into the science of sticking points when lifting heavy.

I hope you enjoy it and without further ado, here is today's interview.

Eric, thank you so much for coming on the Squat University podcast.

For those out there that do not know of you and all the work that you do,

can you take a

second and introduce yourself well first huge honor to be here so thank you for having me um and yeah

so real simply i'm just a dude who who fell in love of lifting weights had a very positive

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