Hey, what's up? This is Ramses Job. And I go by the name, Q Ward. And we'd like you to join us each week for our show Civic Cipher. That's right. We discuss social issues, especially those that affect black and brown people, but in a way that informs and empowers all people. We discuss everything from prejudice to politics to police violence, and we try to give you the tools to create positive change in your home, workplace, and social circle.

We're going to learn how to become better allies to each other.

So join us each Saturday for Civic Cypher on the IHeartRadio app, Apple Podcast, or

wherever you get your podcast.

Do you find yourself impulse buying things you didn't plan to?

Whether it's a late night online purchase or little treat for getting through the day,

you may have the best of intentions with your money, but keep finding yourself wondering where

it all went. We've been there. We're Jen and Jill from Frugal Friends podcast, and we recognize

impulse spending is inevitable and hard to stop, but that getting to the root of it can make a big

difference for our finances, which is why we recorded our latest episode on the top five reasons you impulse shop and how to

resist. To figure out what's behind your spending decisions and get tips on what to do instead,

listen to episode 466 of Frugal Friends podcast, Five Reasons You Impulse Shop and How to Resist

on the IHeart Radio app, Apple Podcasts, and wherever you get your podcasts.

It's hard to read the news these days without asking yourself, how did we get here? Fiasco is a history podcast for the co-creators of Slow Burn. In our first season, Bush v. Gore, we examine an unmistakable turning point in American politics, the 2000 election, which resulted in a high-stakes stalemate, ended with one of the most controversial rulings in Supreme Court history.

So if you're trying to make sense at the present moment, check out Fiasco, Bush v. Gore.

Listen on the Iheart radio app, Apple Podcasts, or wherever you listen to podcasts.

Conversations on life, style, beauty, and relationships. It's the Velvet's Edge podcast with

Kelly Henderson.

Dr. Lisa Miller is a Ph.D. in New York's Time bestselling author, Columbia University professor, clinical psychologist and scientist. She is leading the conversation about spiritual health, which is the new horizon for whole person health. Dr. Lisa, I'm so happy to have you here. I was just telling you before the podcast, I can't think up a more dreamlike conversation for me to combine psychology, spirituality, and science all in one. So thank you so much for being here.

I'm so excited to join you. And I love the place that you're creating in the heart of our culture to really talk about what's

true and deep in the heart. Thank you. So you've written a lot of books. You've done countless

interviews. I was deep diving on all your notes and all your accolades. But I was just curious as I was

...