What's going on? Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening.

I have an amazing episode for you today. Make sure you listen the whole way through

because I speak with clinical psychologist Josh Smith.

And I've actually spoken about Josh before on this podcast because I've known him since I was a teenager.

But we talk about a lot in this episode and one of the best parts of the entire episode

was the discussion around setting personal boundaries.

This is a discussion that I've been asked about a lot in terms of how I'm able to set boundaries.

And I wanted to discuss that with Josh because he is a clinical psychologist and he's very good at

breaking these things down from all the way from the scientific perspective all the way to the

more practical and realistic perspective. So if you struggle with setting boundaries,

make sure you listen to the entire episode. Don't skip around, listen to the whole way through

because there are so many gems dropped throughout. I think you're going to love it.

And just so you know, throughout the episode, at the end of the episode, I asked Josh

if he had a social media account to follow him and he doesn't have one or he didn't have one.

But he made one because he's ready to start, he's ready to start sharing and how he can help people.

So he made a social media account and Instagram account. I will put

his Instagram handle in the show notes if you'd like to go follow him and shoot him a message there as well.

So with that being said, let's get in the episode.

One sec. Give me one sec. Let me just make sure this is working.

Take your time. Do what you got to do.

All right, bro, can you hear me?

Yeah, I can hear you. Okay. Let me make sure that my settings all the way.

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