The Science of Nutrition

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 17 February 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition.

: Dr. Art Zemach

: Jeff Vierling

We talk about the Macro-nutrients carbohydrates and protein.

Types of Carbs - are they all created equally?
Does the body need carbs?
What about training your body to burn fat?
Why proteins?
Glycemic Index
The Golden Hour
How do macronutrients help us maximize oxygen utilization?

Get a chance to preorder Tailwind Nutrition's new product, REBUILD

Transcript

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0:00.0	Path project, Scott, I'm wearing some path project right now.
0:08.3	Are you?
0:09.3	Any guess where it is?
0:10.3	Would you like to see?
0:11.3	No, I don't.
0:12.3	I know this.
0:13.3	That's a little bit too much information.
0:14.3	Well, it's the latest and greatest in undergarments, right?
0:18.7	Shorts, t-shirts.
0:19.7	All kinds of things.
0:20.7	They are the most functional and I've got to say I've really gotten into the comfort.
0:26.6	They're so comfortable, Don.
0:28.1	Now let's talk about this giveaway or this kit they're giving away and how these people
0:33.6	can do it.
0:34.6	So the best way that people are going to really see this thing explode is they need to
0:40.3	try it.
0:41.3	You're just thinking a t-shirt, a t-shirt, a pair of shorts, a pair of shorts.
0:44.9	Well I guarantee you it's not.
0:46.9	That's what I thought going into this.
0:48.5	So what do they do?
0:49.5	What do they do?
0:50.5	So what they're going to do?
	...

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