Jay Dicharry Teaches us How to Rewire our Running

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 2 February 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jay Dicharry is a board certified sports clinical specialist and one of America’s leading physical therapists, coach and author of “Anatomy for Runners” and “Run Like an Athlete”, Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia’s SPEED Clinic. He now resides in Bend, OR where he is the Director of REP Lab where Jay blends clinical practice and engineering to better understand overuse injuries and helps prevent them before they become a problem.

Jay helps will motivate you to become a better runner by introducing his new book, "Running Rewired: Reinvent Your Run For Stability, Strength, and Speed"

Are we really BORN to run or do we EVOLVE to run?
What is the difference between SPECIFIC practice and DELIBERATE practice
Should we do static drills or dynamic drills?
Cushion or minimal shoes?

Transcript

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0:00.0	This episode brought to you by Path Projects and Scott, I was thinking just the other day
0:08.4	when we had a box full of Path Projects gear, I didn't open it until you came back from
0:16.0	vacation and you know what, I wish that I had because since we've opened it, every day
0:20.7	I've had a piece of Path Project on my body.
0:24.9	This is premium gear, premium shirts and shorts for reasonable prices.
0:33.2	Fit is everything Scott and when you're on a long run, things better fit right and feel
0:38.6	comfortable.
0:39.6	You never want to be pulled back or have to worry about the clothing you're wearing in
0:44.4	Path Projects, I'll tell you I have really gotten to love these things.
0:49.2	Well not only on the run Scott, I'm guilty of sliding on my favorite pair of jeans and
0:53.9	putting on one of their new tops or jersey or whatever you want to call it and just
0:57.5	wearing it around town.
0:59.3	It's good stuff.
1:00.4	You can do it.
1:01.4	And to get you familiar with this, they are doing a giveaway every week, they are giving
1:05.7	away a complete kit which includes the shirt, two shirts, the shorts, the under garment
1:12.4	and a hat.
1:13.6	And all you need to do is go to our partners page, click on the link to Path Projects
1:18.3	and register and you'll be automatically entered every week.
1:22.7	And I register Scott, I would register.
1:27.1	There's some fine print that eliminate you from this contest premium.
1:30.9	My name's right on the bottom of that fine print.
	...

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