The science of meeting your goals w/ Dr. Gina Cleo

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 7 January 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey. 00:00: Setting the Stage for Goal Setting 02:55: Understanding the 95% vs. 5% in Goal Achievement 06:00: The Importance of Focused Goals 09:01: Breaking Down Goals into Manageable Steps 11:55: Overcoming Daunting Goals and Procrastination 15:04: The Role of Habits in Goal Achievement 18:01: Manifestation vs. Goal Setting 21:00: Tracking Progress and Habit Formation 23:54: Final Thoughts and Resources for Goal Setting Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:29.6	I cannot believe it's 2025.
0:35.7	I feel like we were just setting goals for 2024 and manifesting our year and envisioning what our lives we're going to be like. And now it's like, oh, it's time to do it all over again. I'm excited to talk about goals today. And I'm excited to talk about how to put these goals into action. Because I don't know about you, but I feel like setting goals
0:55.9	is one of those things that's super exciting and you write it out or you put it in your notes app
1:00.1	and then you maybe never look at it again. And then you're like, oh shit, it's already November
1:04.8	and I did nothing on my list of goals. And then you beat yourself up for it and then the process
1:10.1	starts all over again.
1:11.6	So I'm super excited to talk to Dr. Gina Cleo today about goal setting and like having realistic
1:17.4	expectations I think is the biggest thing. Before we dive in, Dr. Cleo, can you tell us a little
1:23.1	bit about yourself? And I would love for you to share with us how you got into helping people setting
1:29.1	habits, healthy habits and goal setting and just kind of living a more fulfilled life.
1:36.1	So I'm Dr. Gina Cleo. I actually started my career as a dietitian and I loved being a
1:42.6	dietitian and I loved helping people find their health and
1:45.3	well-being. But I noticed that after a few weeks or months, that people would end up right back
	...

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