When you don't get quality sleep, disease starts to build up in your body.

Your body can't detoxify and you can't be at your best.

And so sleep is critical and it's so critical for every age group all the way from infants up to through the elderly.

And so you need to get good quality sleep.

Hi, I'm Dr. Josh Axe and welcome to the Growth Lab podcast.

You know, each and every week we're going to cover the science behind how to grow yourself, your health, your wealth, your career, your relationships, and so much more.

And a little bit about me.

I'm a graduate of John Hopkins University.

I'm the founder of ancient nutrition, Dr.ax.com and leaders.com.

And I want to help you grow to your fullest

potential. And one of the ways that in topics, it's so important for you to grow and achieve your

highest level in life is to get better sleep. And I think you're going to be shocked by some of the

information I go through today of just how critical sleep is

to your physical health, to your mental health, to your career, and just your general well-being.

And a recent study just broke this past week and it was at Gallup, and they discovered that

14% of adults in the U.S. report being too hot while sleeping and 6% report being too cold.

And women are twice as likely as men to experience either condition with women typically running about 20% of women typically feel too hot at night.

And of course, there are things that could cause that to exacerbate that, such as going

through menopause.

We see tends to have women get hot flashes.

But during today's episode, I'm going to go through some more breaking news, go through

the studies, and then go through the solutions on how you can get your best night's sleep possible.

...