8 Science-Backed Therapies to Upgrade Your Health

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 24 August 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking to take your health to the next level? Emerging therapies offer exciting ways to upgrade your wellbeing. In this episode, Dr. Josh Axe explores advanced modalities to supercharge your health and recovery. Join him as he reveals cutting-edge treatments you should know about. You'll discover: How hyperbaric oxygen promotes healing The benefits of cryotherapy and cold plunge Why celebrities love infrared saunas How IV vitamin infusions enhance absorption How PEMF therapy recharges your cells Let Dr. Axe introduce you to innovative therapies to boost your health. Learn how the latest technologies can optimize your wellness. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744100 https://www.hopkinsmedicine.org/health/wellness-and-prevention/ https://pubmed.ncbi.nlm.nih.gov/37109720/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119547/ https://pubmed.ncbi.nlm.nih.gov/37398966/ https://pubmed.ncbi.nlm.nih.gov/32091467/ https://pubmed.ncbi.nlm.nih.gov/34637420/ https://pubmed.ncbi.nlm.nih.gov/36174744/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110240/ https://pulsedharmonix.com/celebrities-and-athletes-use-pemf/ https://pubmed.ncbi.nlm.nih.gov/33471046/ https://pubmed.ncbi.nlm.nih.gov/33792548/ https://norcalbrain.com/these-5-celebs-changed-their-lifestyle-with-neurofeedback https://www.cancer.gov/about-cancer/treatment/cam https://my.clevelandclinic.org/health/treatments/16883-complementary-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Health is about more than us just feeling good.
0:03.0	It's about us being able to go out there and fulfill our calling in life.
0:08.0	And so these next eight therapies can help you be your very best and help you stay younger.
0:17.0	Welcome to the Growth Lab podcast where we uncover the science of how to grow yourself, your health,
0:22.3	your wealth, and take your career in relationships to the next level. I am Dr. Josh Axe, so excited
0:27.0	to be with you today. We've got a great episode. I'm going through eight advanced therapies
0:33.4	that can help take your health to the next level. Again, just as an introduction, I'm Dr. Josh Axe.
0:39.3	I'm a graduate of Johns Hopkins University.
0:41.3	I'm the co-founder of ancient nutrition and founder of Dr.ax.com and leaders.com.
0:47.6	And today we're going to be going through eight advanced therapies for healing,
0:50.9	including things like cryotherapy, contrast therapy, infrared sonnas, vitamin IVs,
0:57.8	and a whole lot more on today's show. And even, you know, a lot of things that have been coming up
1:03.1	as being extremely popular, like cold plunges. In fact, you know, we've seen all over social media,
1:08.6	all over the place, people jumping into cold ice baths.
1:13.4	And I'm going to talk about how that can be of great benefit to some people, but also may be bad for others.
1:18.7	And that's the thing I think we've got to understand about some of these things is they are, even though they're natural medicine, they are a form of medicine.
1:25.5	And so you want to know when you should use it
1:28.5	and when you shouldn't, which we're gonna get into
1:31.3	all as part of the show today.
1:33.0	So again, I'm so excited to be with you.
1:34.6	One of the things I really like about these therapies
1:36.5	we're gonna get into today is that they tend to be
	...

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