In today’s episode, we cover fun with Mike Rucker. Mike is an organizational psychologist, behavioral scientist, recovering entrepreneur, and the author of The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. The pursuit of pleasure has been beaten into us as an unhealthy one by many thought leaders throughout history, but what role do fun and leisure play in increasing our productivity, how can you leverage pleasure to make daily work more enjoyable, and what can you do to create more space in your day for pleasurable activities if you find yourself burning out on work? What to Listen For Introduction – 0:00 How does focusing on happiness lead to rumination and depression? Hedonic Flexibility Principle – 16:02 What role do fun and leisure play in maximizing productivity and life satisfaction? How important is it to take a sabbatical periodically to recharge and regain a healthy focus on life and work? Activity Bundling – 34:03 What can you do to add fun and pleasure to your daily activities to make them more enjoyable and thus encourage you to do them better? Creating Options for Fun in Your Life – 43:28 What little decisions can you make everyday to make your life more fulfilling? What simple framework can you use to create space in your life to integrate more fun activities and decrease the number of soul-sucking activities? It is evident that happiness does not necessarily lie in big accomplishments or major life changes, but rather in the small choices we make each day. When we focus on making those choices fun and enjoyable, we are more likely to stick with them and see lasting results. What are some small decisions you can make today to add a little bit of fun and pleasure to your daily routine? A Word From Our Sponsors Are you ready to take your career to the next level in 2023? Looking to grow your high-value social circle? You are one relationship away from changing your entire life. Listen: your social circle, professional network, and lack of confidence are thwarting your attempts at accelerating your career. But there’s something you can do about it. After coaching over 10,000 clients including military special operators and Fortune 500 executives we’ve learned a thing or two about what it actually takes to grow your network. In fact, over 90% of the amazing guests on this show are from referrals in our personal networks. We’ve packaged our best insights inside a course called, Social Capital. And, as a thank you for being a podcast listener, we want to give you this training for FREE to start 2023. To get your hands on this training and immediately start improving your relationships, go to theartofcharm.com/sc Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way. Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Resources from this Episode The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker’s website Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices