Welcome to the second season of the Gutsy Health podcast with Shanii Kroney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.

This episode is brought to you by the Gutsi Health membership program, a program that gives

you inexpensive tools and resources to heal your mind, body, and soul.

Visit our website at my gutsyhealth.com.

Hey, you guys, welcome back to the Gutsy Health podcast.

I have my co-host, Gina Warful with me. Welcome, Gina. Hey, hey. And I'm going to

kind of have her like take the wheel on this episode today because we're talking about one of her

strong suits, which is bodily cravings, food cravings, when you just have that itch that can't be

scratched. A lot of people message me all the time.

They're like, I want to get better. I want to get healthier. But I just can't give up X. I just can't

give up chocolate. I just can't give up dairy. I just, I can't do it. Or I've tried to do it,

but it just backfires. And it's like this elastic effect where it's like pull, pull, pull, and the harder you pull, the faster it snaps back, right?

And then you're just like gorging yourself and like chocolate donuts or whatever it is.

Is that your body craves, you know?

So Gina, welcome.

Tell us all about what we're going to be unpacking today.

Yeah, I think that we keep hearing from our members and from a lot of the people who are like, I really want to start eating

healthier. I know what I'm supposed to be doing, but for some reason, I just can't do it. And it's like

there's this deeper magnetic pull towards some of the foods that we're still holding onto that we're

like grasping.

I think of it as almost like energetically like you're holding on to both sides of the monkey

bars.

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