The science of exercise

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 7 November 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Former Gladiator and This Morning Doctor, Zoe Williams, joins Tally, Zanna and Vic to discuss the scientific benefits of exercise. Plus, she shares her tips for getting us moving more.

Transcript

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0:00.0	This is Fit and Fillers from BBC Five Live.
0:05.0	MUSIC
0:21.0	Hello, this is Zana and Tally's here.
0:23.0	Hello.
0:24.0	Vicky's here.
0:25.0	Hi.
0:26.0	Welcome back to Fit and Fillers with BBC Five Live
0:28.0	and Earth's The Girl Games.
0:29.0	If you don't know, our thing is getting active, being healthy, eating well and having confidence in your body.
0:35.0	As I have a lot of you have been getting in touch and we love to hear from you, but this message from Natti really struck a chord with me.
0:41.0	She says, no word of a lie, I have only just discovered your podcast and they are changing my life in so many ways.
0:47.0	Already?
0:48.0	That's really good.
0:49.0	You have inspired me to ditch the calorie tracking app and be more mindful of what I put into my body.
0:54.0	I do a lot of dance based cardio, which I absolutely love, but I've actually picked up a pair of weights this week and carry on in an effort to balance out my exercise.
1:02.0	My sleep is now a priority and I have a full on bedtime routine.
1:06.0	And my social media is working for me.
1:08.0	I've turned off all my app notifications, so I choose when to use it.
1:11.0	I have lots of your podcast to catch up with and I'm looking forward to hearing the new series.
1:15.0	Wow, she has really taken on board a lot of Fit and Fillers.
1:20.0	I feel like she's doing better than us.
1:22.0	Oh no, she is literally living the Fit and Fillers truth.
	...

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