This is Fit and Fillers from BBC Five Live.

Hi, this is Tally and Zannas here. Hello, hello. And Vix here, hello. And welcome back to Fit and Fillers with BBC Five Live. And us, the Galaxy.

The Galaxy is Tally and Zannas here. Hello, hello. And Vix here, hello. And welcome back to Fit and Fillers with BBC Five Live and us, the Galaxy.

A lot of you have been getting in touch and we really love to hear how you've been enjoying the show. Sophie says, a 6.30am 5K run.

I can't even. Listening to Fit and Fillers is a great way to start the day. I'm popular opinion but I don't want to go for one at 6.30 but...

Good on you. I think that this morning. I know you did. I know. You did. I'm so lame.

Seven Spencer simply says on iTunes, five stars, really insightful and inspiring. Oh, they're the views that we like.

Gluten free at uni says, first time listening and now I'm going to have to catch up on all the rest of the episodes. And if you're like Gluten free at uni and you're new to the podcast, where have you been?

Don't forget you can go back and listen to all of our previous episodes on the BBC Sounds app.

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This is Fit and Fillers. The Fit and Fillers podcast. It's and Fillers from BBC Five Live.

So for this episode, we have a fantastic guest who I met for the first time in person last week, but have been a big fan of for a while.

I'm very excited that she's here. She's a psychologist who also knows her soggy bottoms from her soufflays as she's a former bakeoff finalist as well.

We'll go into your scene in a second. And her passion is food and the impact it can have on our mental health. Welcome Kimberley Wilson to Fit and Fillers.

Welcome to this.

Hi. Bake off. That's a claim to fame.

We've been discussing this last week, Kimberley, so I would actually like the Goths on Bake Off.

Where do you want to start? Let's go.

So what series was it?

I was series number four, I think, oh five, hold on.

...