The greatest things in life all start with a challenge.

You must accept that everything is hard before it gets easy.

Everything you want in life begins with a hard path.

Begins with a hard path.

Begins with a hard path.

Welcome to the Choose Hard podcast.

I'm your host Cody McBroom.

I'm the founder of tailored coaching method, an online fitness and nutrition

coaching company that is helping average people all around the world, achieve above-average

physiques and live above-average lives.

Today's episode of Choose Hard is part three of this research review series. Really, I'm calling it a series because I

picked these three research papers out to do one episode with. And then it turned into three

episodes because each study really just revealed another study and then another study. And then I

dug deeper and then I had bullet points. and so as most things in my coaching nature, it depends. It's never black and white and I like to go

on and on to really provide as much value in context as possible. So that's what I did with these.

If you haven't listened to the first and the second episode that have come out over the last few weeks,

go check those out. We'll link those in the description of this episode, or you can just scroll

back a few episodes. That is going to be a sauna science. So I did one on the science behind heat

exposure in saunas specifically. And then I did another one on cold exposure. So cold plunge,

ice bath, that kind of thing.

The son and one shocked me, to be honest with you, it was kind of a paradigm shattering moment for me.

I knew they were beneficial, but I just figured, yeah, it's healthy, you know.

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