The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 29 January 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories. We also talk about the difference between whey protein and casein protein, why most people eat too little on a cut, Tony's new matcha habit, and the meaning of Hanukkah. Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): https://legionathletics.com/products/supplements/ .Check out my FREE Calorie Calculator: https://bit.ly/freecaloriecalcDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

Transcript

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0:00.0	Big Tony, big tone. We're alive, brother.
0:05.0	We're alive, brother.
0:08.0	We're alive and we're alive.
0:11.0	Thank God, how are you doing?
0:13.0	I'm doing good, man.
0:15.0	I have recently gotten super into macha.
0:18.0	The tea?
0:20.0	Yeah.
0:21.0	Nice.
0:22.0	Wow. A latte every morning.
0:25.0	It's pretty incredible.
0:27.0	Well, I mean there's like the manche powder, but the latte.
0:30.0	Yeah, yeah.
0:32.0	You make, so you get the mache powder, how do you make the whole latte?
0:35.7	So first you have to strain the powder, because clumping is undesirable.
0:43.0	So you get a little strainer, you push it through,
0:46.0	and then you put a little bit of hot water in and mix it,
0:50.0	so it dilutes.
0:52.0	And then you put in the, just microwave it but the warm milk.
0:56.7	Yeah well first you microwave or you steam the milk right and I have one of those little like hand
1:07.0	What are those called like it's like an aerator, a milk frother. Oh, yeah, yeah, yeah, okay. You can get them for like 10 bucks and you know, you just aerate it, froth it, and then pour it over and voila,
1:17.0	Macha Latae.
	...

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