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The Jordan Syatt Mini-Podcast

The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.93.7K Ratings

🗓️ 1 October 2023

⏱️ 54 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my 1-3-5 method for productivity. I also talk about ISR swimming for my daughter, Tony's entrance into Jiu Jitsu training, the benefits of walking pads and some real world reviews, and training around injuries. Check out Jordan's bodyweight/mobility coach Garrett: @garrettmovement Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: @tone_reverie. I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

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0:00.0

Good morning, bro. How are you doing? How are you?

0:09.0

Dude, I'm good. I'm doing really well. My daughter's got a swim lesson this morning,

0:14.0

which would probably have that hard stop at 9.30. That's exciting. Yeah.

0:18.0

It's a very controversial method. And I've been like debating whether or not

0:22.0

I wanted to talk about it. But if everyone's got an opinion,

0:25.0

everyone's got an opinion. Is this where they,

0:28.0

you just kind of put them in the water and see what happens?

0:31.0

That's the last video you see, right?

0:34.0

So that's the last video that they'll show on social media.

0:38.0

And people will freak out and be like, why are you doing that?

0:40.0

That's after six weeks and assuming that at the end of six weeks,

0:45.0

they've actually shown that they can do that.

0:48.0

It's called ISR. I don't know what it stands for.

0:53.0

What is ISR? ISR swimming stand for.

0:58.0

Infant swimming resource is what it stands for.

1:01.0

So the whole purpose is to be able to have them, if God forbid,

1:05.0

your child falls into the water, that they can, at the very least,

1:09.0

float right side up and stay there until someone can rescue them.

1:13.0

Now, in an ideal world, I'll never let my daughter be in a situation

1:18.0

in which she's on supervised to let that happen.

1:20.0

But you never know. You never know.

1:23.0

So we started her on this about two weeks ago.

...

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