The Science of Anger: How To Move Past Resentment w/ Radhi Devlukia

Almost Adulting with Violet Benson

Violet Benson

Ted Talks, Self Help, Health & Fitness, Millenials, Gen Z, Toxic, Healing, Education, Zodiac Signs, Kim Kardashian, Mental Health Expert, Violetta Benson, #Pop Culture, Violet Benson, Call Her Daddy, Celebrities, Celebrity News, Comedy Podcast, Single, Expert, Personal Growth, Jewish, Manifesting, Violetta, Personal Journals, Mental Health, Self Love, Breakups, Francesca Farago, Lgbtq, Daddy Issues, Love And Relationships, Dating Advice, Stand Up Comedy, Dating And Relationships, Adulting, Self Improvement, 30s, Lifestyle, Society & Culture, Life Coach, Dating, Comedy, Self-improvement, Female Empowerment, Jay Shetty, Relationships, Being 30, Influencer, Astrology, Creator

4.8 • 4.1K Ratings

🗓️ 19 October 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Besties! Buckle up, because today we're diving into all things love, personal growth, and relationships with Radhi Devlukia. Radhi is an influencer who shares recipes with her followers on social media and on her website.

Radhi gets candid about her journey from being a Daddy's girl to discovering wisdom in the Bhagavad Gita. Together with Violetta, she shares some of the best advice her dad ever gave her and takes you on a heartfelt exploration of holding onto anger and resentment. Let's uncover what it feels like to push boundaries on cultural expectations for women and explore the complexities of personal journeys in the shadow of successful partners.

And if that's not enough, we're digging into what makes a partnership thrive, how to handle conflict as a couple, and the fine balance between prioritizing your relationship and nurturing your individual growth. Radhi also talks about the fear of failure, the origins of feeling not good enough, and finding those beautiful connections with others. It's a rollercoaster of love, self-discovery, and embracing life at your own pace.

Today’s Sponsor:

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What to Listen For:

00:00 Intro
01:13 Grateful for the loving people around you
02:45 Something most people don’t know about you
04:40 We forget to ask people how they are doing
06:06 Sustaining a positive attitude
08:41 Growing up, I was a Daddy’s girl
10:20 The Bhagavad Gita
12:13 Best advice from your dad
15:25 Holding onto resentment
17:41 Have you struggled to let go of anger and resentment?
20:26 When you feel invisible
24:09 Pushing the boundaries on cultural expectations for women
30:17 Figuring out your own journey when you have a successful partner
32:37 Having a supportive partner
35:58 We all function in our own pace in life
39:34 Do you have the fear of failure?
41:18 Where does feeling not good enough come from?
47:27 How do you connect better to others?
50:28 What's your definition of love?
54:30 Least favorite thing about yourself
56:17 How Radhi saw Jay at the beginning of their relationship
58:56 How do you handle conflict as a couple?
01:02:39 Difference between putting something first and feeling neglected
01:06:47 How do you make your relationship a priority?
01:09:45 Take time alone to figure yourself out

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Transcript

Click on a timestamp to play from that location

0:00.0	Have you ever in your lifetime had a moment where you felt some type of resentment or anger
0:06.2	towards someone and you struggled to release it?
0:09.2	Oh my gosh, definitely.
0:10.2	Like, you're like, oh my God, all the time.
0:11.8	All the time.
0:12.8	Oh, Leo.
0:13.8	Yeah, Leo, who I am.
0:15.0	The following podcast is a deer media production.
0:17.8	It's file events in your favorite meme queen in the big said you didn't ask for, but
0:22.4	you need a welcome to almost adulting almost, are you ready?
0:33.6	Our skin has a huge effect on our confidence.
0:36.2	At least I know that for me is to be true because if you have acne or you're noticing signs
0:41.6	of aging, I have both.
0:42.8	I personally want to recommend curology.
0:45.0	I'm obsessed with them because they genuinely focus on your skin and then they help you find
0:51.3	the perfect skin care for you.
0:53.2	They simplify your skin care routine through curology and that's why I love them.
0:58.0	They make personalized prescription skin care products.
1:01.8	They treat a variety of skin care conditions, including acne, clock pores, fine lines, dark
1:06.7	spots and everything in between.
1:08.8	They have a licensed dermatology provider that prescribes you a personalized formula that
1:13.0	addresses your specific skin concerns and skin care goals.
	...

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