Welcome to my Bobby's podcast.

This podcast is sponsored by Element that's spelled LMNT.

I love this company for hydration and for lecture lights and this is something I consume almost

every day and also give to my high school kids who are athletes and my younger kids to help

keep them hydrated in the hot climate that we live in and with as much activity as we're

doing.

And I'm really excited to announce right now that Element has made great fruit.

One of their permanent options, this used to be a seasonal flavor and it was one of my

favorites and now it's available all the time, any time of year.

Here's the thing, optimal health and hydration really depend on minerals and I've talked

about this before on the podcast, but you might hear that quote that we're somewhere in

60 something percent water, but that's not the full story.

We're actually essentially that much of sea water, salt water and we need those minerals.

In fact drinking too much plain water without adequately taking our mineral content into

account can actually cause us to be less hydrated even if we're drinking a lot of water.

And that's why I really delved into the research around minerals and it made this a priority

for me.

I think this is incredibly important for not just hydration, but all the things linked

to hydration and mineral balance, including sleep, including exercise performance, including

so much more.

Element has lots of flavor options for this, including ones that my kids love like watermelon

and grapefruit, also citrus, raspberry, they have a whole host of options to help you increase

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