Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 5 August 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more!

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Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to [email protected]

Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode because we have Christy Storroschuk joining us today.
0:15.1	She is currently a PhD candidate in the Muscle lab at Queens University studying exercise
0:22.1	metabolic health and mitochondrial function we talk a lot on this episode
0:26.5	specifically about metabolic flexibility mitochondrial health and how we can
0:32.2	actually achieve these metabolic adaptations and it may not actually be
0:37.2	what you believed it to be as I certainly
0:40.9	learned that the definition that I believed metabolic flexibility to be is slightly different
0:46.0	than what it actually is according to the science and we really talk in depth about that today.
0:51.6	We also talk about Christy's approach and her diet, which she does
0:56.4	personally, and how she approaches ketosis, low carb diets, high protein, how she approaches
1:04.5	enhancing her own metabolic health and mitochondrial function, intermittent fasting, and so many of my favorite topics,
1:12.8	as well as some of the geekier, more in-depth scientific discussions, and always bringing it back
1:18.7	to key, take away messages that you can apply and utilize in your life right now.
1:24.6	Christy is currently doing some fascinating research that involves determining how much of a fat
1:30.9	burner you can be at the mitochondrial level and using lactate as a proxy for that.
1:36.1	So it's so much fun to talk to her about all of these topics and really do a deep dive
1:41.2	today on what metabolic flexibility really is. And I'm so excited for you all
1:46.8	to tune in to this episode today. I am doing a giveaway contest for you to enter to win a red light
1:53.7	therapy panel, actually the diamond red light therapy panel from the tone lux collection.
1:58.4	That is the beauty panel. It's designed to use on the face,
2:01.6	and it has the perfect size to use on the face to help boost collagen and elastin in the face.
	...

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