THE SCIENCE BEHIND CRAVINGS
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 22 February 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
What are cravings and why do we get them?
Are they ALL in your head, or is there science behind them?
And probably the most important question of all when it comes to cravings...
When you're at the grocery store reaching for Keebler Elf Cookies or Double Stuffed Oreos because you "crave" them, what can you do about it?
When you know the real reasons your cravings happen, you can stop beating yourself up for having them, and instead handle them in an empowering way.
We all get upset at our bodies for reminding us of old habits we're trying to shake.
Instead of hating your body for craving or remembering, check out this week’s podcast to hear why your brain resorts to cravings; and get tips and tricks to help you deal with them.
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Transcript
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| 0:00.0 | In today's podcast, we're going to talk about cravings. Is it all in your head or is there actually |
| 0:05.0 | something behind it? I think you're going to be shocked to learn. There's science behind cravings. Stay tuned. |
| 0:11.7 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe |
| 0:16.8 | food holds the power to heal or poison and we believe our society has been misled regarding |
| 0:22.3 | proper nutrition and weight loss. You're in the right place if you're looking for some straight |
| 0:26.8 | up truth because I'm here to shed light on the lies and brainwashing that has taken place |
| 0:32.0 | over the past five decades. Thanks so much for listening. |
| 0:41.1 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:45.0 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer. |
| 0:49.9 | And I'm really thankful that Carrie is with me on today's podcast, The Science Behind Cravings, because I'm going to rely heavily on her years, her 20 years, 20 plus years of knowledge, |
| 0:56.8 | her master's degree, all the schooling that she's had, all the experiences she's had, |
| 1:02.0 | all the research that she's done. And now she's going to go, Christy, what are you making |
| 1:07.0 | me out to be here? But she has done some research in this area, and I'm going to have to rely on it heavily. |
| 1:13.4 | But you guys, we're going to talk about the science behind cravings today. |
| 1:17.6 | I'm actually excited. |
| 1:19.5 | Also, we're going to give you tips and tricks to help you deal with your cravings. |
| 1:23.8 | And I love this idea. |
| 1:26.8 | I like when we give actionable tips and tricks. |
| 1:29.5 | You're right. |
| 1:29.9 | It's not just because I do listen to podcasts sometimes |
| 1:32.1 | where people are just talking about like the doom and gloom |
| 1:35.3 | or they're just talking about. |
... |
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