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Sober Awkward

The Science Behind Cravings and How to Overcome Them

Sober Awkward

Victoria Vanstone

Humour, Funny, Mummy, Life Hacks, Beer, Anxiety, Society & Culture, Health & Fitness, Party Animal, Relationships, Hungover, Comedy, Paretning, Hacks, Love, Parenting, Sobriety

4.8533 Ratings

🗓️ 15 May 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

In this weeks retrospective episode, Vic and Lucy share the cravings that they still experience today before looking into the Science behind them.


Understanding them is the key to overcoming them!


You can listen to the full episode here:

https://open.spotify.com/episode/6Hd1Cy1841VjL925R7PfaF?si=6ef1b76cd8e74f36


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

The kettle's boiled, Vic.

0:03.0

Great, perfect timing. Just a dash of milk for me, please, mate.

0:08.0

Here you go. Should we get started then?

0:16.0

Have you ever woken up on a Sunday morning and said, I'm never drinking again,

0:21.4

and then found yourself waving 50 bucks at a barman by happy hour?

0:25.1

Are you wondering why everyone else can stop at one,

0:27.8

while you head to a dodgy after-party with a weird bloke called Disco Dave?

0:31.6

If so, it might be time to take a deeper look at your relationship

0:34.9

with your reliable social crutch, alcohol.

0:38.1

On each episode, we'll investigate our own dysfunctional dealings with booze

0:42.2

and find out if it's possible to stop this deeply ingrained habit

0:45.4

before things get too messy.

0:47.5

Yep, we're going to open up a shame shed of humiliating drinking stories

0:51.1

to help you understand why waking up from a booze coma each weekend with a kebab sticking out of your top pocket might actually be negatively impacting your health.

0:59.9

Hamish and I are here to delve into what it's like being sober. An unwanted warts and all look into why giving up those cheeky pints or putting down those mummy wines will make you feel happier, help your anxiety

1:12.0

in mental health and turn you into the most sparkly authentic version of you.

1:16.5

Won't that mean I become boring though, Vic?

1:18.3

Well, Hamish, we'll just have to wait and see. I'm Victoria Vanstone. I'm Hamish Adams

1:23.5

Cairns. And this is Sober Awkward.

1:34.6

Look, so now that we're clear on why triggers come and knocking, let's delve a little deeper into the sheer horror of them. Yes, the sheer horror. And how they actually make us feel.

1:41.7

Yeah. This is going to be a really nice conversation. How did they make you feel loose?

1:46.4

Well, at the beginning, craving was almost physical. I felt like I needed someone to lock the doors

...

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