Hypnotherapy for menopausal women: pain, sleep, stress & positive habits with Dr. David Spiegel

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

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4.8 • 1.1K Ratings

🗓️ 2 October 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's mission is to make hypnosis more accessible and change the perception of this therapeutic technique. Join us as we dive into the fascinating potential of hypnosis.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep199.

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, and Director of the Center on Stress and Health and the Center for Integrative Medicine at Stanford University School of Medicine. He has published thirteen books, 425 scientific journal articles, and 175 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, and a number of foundations. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine. He spoke on hypnosis at the World Economic Forum in Davos in January, 2018. He is co-founder and scientific director of Reveri Health, the digital interactive hypnosis and breathwork app downloadable from the App Store and Google Play.

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Transcript

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0:00.0	On this episode of the Resetter Podcast, I bring you Dr David Spiegel.
0:07.0	Now, not only is Dr. Spiegel, an incredibly brilliant man, Harvard Medical School did his residency at Stanford clinics. I mean this
0:17.4	man is quite brilliant but he has this huge heart for bringing hypnotherapy to the world. Now before you click off and
0:26.2	you're like hypnotherapy oh my gosh I really am hoping that you are going to
0:31.0	see hypnotherapy from a new light because what Dr. Spiegel's trying to get out to the world is that self-hypnosis and I think this is so important that when we learn the techniques of self-hypnosis,
0:46.0	we can start to turn everything from chronic pain issues to hot flashes.
0:52.0	We talked about that, to anxiety, to depression, to trouble sleeping, just by learning how to train our minds in a new way.
1:01.0	So hear me out on this one because this is so important. When we get
1:06.9	our looping thoughts of anxiety when we're struggling with the stressors of life we are locked into a pattern of thought that may not be serving us.
1:16.4	And what you're going to learn in this episode is that self-hypnosis can change and break that pattern of thought that is no longer serving
1:26.2	you and it can do it in an instant.
1:29.8	So you're going to hear him dive into why he's so passionate about
1:33.2	hypnotherapy, why he's on a mission to rebrand hypnotherapy, and you're
1:38.6	going to hear some examples of what he's seen in clinical practice in just one session of hypnotherapy, being able to change traumas that are happen to our body, to our mind, and really get us our brains pointed in a
1:54.0	pointed in a real positive direction.
1:57.3	So I asked Dr. Spiegel to really explain
2:00.1	hypnotherapy, to give us examples,
2:02.2	and then of course to always put it in the context of what so many of us as you
2:06.4	know women over 40 are dealing with and even though this episode is both for men and women you know my
2:11.7	heart really it goes out to those of us that are going
2:15.1	through the peri menopause and menopausal experience and we need more tools to be
2:20.4	able to navigate the new symptoms, everything from hot flashes to anxiety to trouble sleeping,
	...

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