Hi everyone, welcome to episode 53 of the Let's Talk Yoga podcast.

Before I get to today's exciting episode, conversation and guest, I wanted to get a couple of

announcements out of the way first. This October, my Pranayama immersion and online teacher

training is happening for the final time in 2021.

I know some of you have written to me and asked when this is happening again.

So it's happening in the first two weekends of October and you can enroll today.

If you are someone who is looking to study pranayama and understand it in a very structured, clear step by step

way and really get an in-depth understanding of how to share this with your students and to

bring this into your classes, then make sure you get into my October immersion. You can find all the details at let's talk.orgia.

And of course, this is online.

So it's accessible from anywhere in the world.

The next thing I wanted to quickly remind you is something you've heard me say before.

If you return to this podcast week after week and you enjoy the content and this

resonates with you, then can you please take a moment to leave us a review and rating on Apple

podcast? It really helps the podcast with the algorithm and to get visible and also helps other people looking for content like this.

You found it, right? And that's probably because someone shared it. It came up on a search.

And that's happening because of the algorithm. And the more you review it, the more you rate it,

the more you screenshot it, share it and tag me on Instagram, the more it helps the podcast.

So if you've done this in the past, thank you. I see it every week. I notice it. And if you are

going to do this right now, thank you. Okay. It always means the world when you are able to

support this podcast. So let's get to today's episode.

On the show today, I have Udaya Shreya, from the Sanskrit channel.

...