The Salt Fix with Dr. James DiNicolantonio

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 12 July 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health! What was discussed on today’s podcast: Athletic performance and how it can be effected by lack of salt Why we crave sugar and how salt can fix those cravings The importance of Minerals in your diet and how you can add it to your water Fats and what the best oils are to incorporate into your diet and cook with Strengthening your immunity through your sleep Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Sean T, and you are about to get fixed today. We are talking everything from recovering your body to performing in the best way possible, even give you some tricks on how to perform better in your insanity workout, and also how to boost your immune system.
0:22.0	You guys are going to be so excited because we have Dr. James Nicolentino.
0:27.1	I don't know if you follow him on Instagram, but after this, you will want to.
0:30.5	So get ready to trust and believe in your immunity.
0:36.1	Somebody says, oh, yeah. Oh, no, no. What's, oh yeah.
0:38.1	Oh, yeah.
0:38.3	What's up?
0:41.8	You're better than Oprah.
0:43.2	Come on, y'all.
0:44.8	This is Sean T, and it's time to trust and believe.
1:02.5	James, thank you so much for sending me all of your books, getting me acquainted with life, with health.
1:05.2	I think that you have some just incredible knowledge.
1:10.5	And before I get into blowing people's minds with your expertise in science, can you just
1:18.2	give us a little background about you because I think people are going to be super excited
1:23.0	to hear everything you have to say.
1:25.6	Sure.
1:26.1	My background is actually in cardiovascular research at St. Luke's
1:30.0	Min America Heart Institute. And also as a doctor of pharmacy as well, I graduated from the
1:35.5	University of Buffalo. And really my love for nutrition and things of all that nature really
1:42.8	stemmed from wrestling in cross-country in high school
1:47.1	and knowing the importance of salt for performance and exercise.
1:52.0	And really sort of how I knew that adding more salt to my regimen,
	...

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