Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Shanti. Let me ask you a quick question. Have you made a lot of mistakes in your life, like, to the point where you're just like, I don't even know how to get past these mistakes. I don't even know how to move forward. Well, today we're going to talk about the rebirth of you and how to not let those mistakes really just guide the rest of your life.

Sometimes you just have to accept what happens.

Move on and continue to trust and believe in who you are.

And today, we are not going to let those mistakes get in your way.

So get ready to trust and believe and continuing your journey.

Somebody says, oh yeah. Oh, Sean Tee, and it's time to trust and believe.

This is Sean T, and it's time to trust and believe. I'm so excited that you are here today.

You know, a lot of times in fitness and journeys and in nutrition, you know,

and I've been one to say it, you know,

a lot of times when people have a do a new program,

they have a before picture.

And I personally, truth be told,

I kind of get mad at you guys if it's constantly a before picture,

if it's like, oh, I'm doing a new program,

here's my before picture.

But I'm trying to change the mindset to say that before happened a long time ago, and a lot of

you have read my book and I talk about before to before. But what happened to me this summer

is I no longer need to think about before because what got me here to this place and what got

me to the place this summer to realize that I needed an internal rebirth is that everything that I've done to this point is a thing that has caused me to, no, I don't want to be negative, like, have kind of like problems, but those problems were caused by things that I was doing in my life to make myself

better. And I'll just throw it out there if you're in a marriage, and it's crazy, right? When you

initially got married, you did it because you thought it was going to better your life, or you did it

to make your life better. You found a partner, and you're like, this is going to be great. And then you encounter this partnership, if you will, and then after

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