The Sacred Cove: A Peaceful Sleep Journey

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 5 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle into your bed. Let your shoulders soften. Let your jaw loosen. Let your belly rise and fall without effort. And just breathe. Pause… Let the breath be slow. Soft. Gentle. Like the tide kissing the shore. Like moonlight dripping through the trees. Pause… Feel your legs become heavy. Your arms settle deeper. And your mind… begin to float. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:48.2	I'm so grateful you're joining me here tonight.
0:53.9	Go ahead and nestle into your bed and let your shoulders soften.
1:05.0	Let your jaw loosen.
1:09.0	And let your belly rise and fall without effort.
1:17.8	Just breathe.
1:21.1	Breathe. Let your breath be slow, soft and gentle, like the tide kissing the shore.
1:49.0	Or like the moonlight dripping through the trees. Feel your legs. Feel your legs, become heavy.
2:04.6	Your arms settle deeper and your mind float.... The
2:37.0	The The
2:53.6	The Now imagine that you're standing at the edge of a cliff, high above a quiet ocean. The moon is full and its reflection is dancing on the noise of the day.
3:48.6	But ahead, only peace.
4:08.0	A narrow path winds gently down the cliffside.
4:38.6	And as you begin to walk, each step takes you further from the noise and deeper into the stillness. The The air is warm. Salt, kissed and soft.
4:43.6	You can hear the hush of waves welcoming you.
4:50.3	As you walk, you notice wildflowers blooming along the path.
5:12.0	Soft blues, pale pinks, and gentle purples that glow beneath the moon.
	...

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