The Amber Lantern: Guided Walk Through Quiet Streets

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 4 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle into your bed, letting the covers drape gently around your shoulders like a soft cloak of nighttime calm. PAUSE… Feel your limbs grow heavier, sinking deeper into the mattress, the weight of the day slowly unwinding itself from your tired bones. PAUSE... Breathe in slowly — feel your belly rise, and as you breathe out, imagine your thoughts drifting far, carried off like small paper lanterns on a gentle breeze. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.2	You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?
0:40.5	A pivotal car subscription comes with serious horsepower.
0:44.0	One simple monthly payment puts you behind the wheel of a range rover or defender,
0:48.3	with everything from insurance to servicing taken care of.
0:51.4	No long-term commitments, no complications.
0:54.1	Experience exceptional driving without the hassle of ownership or leasing.
0:58.0	With Pivotal car subscription.
0:59.7	Subscribe to smarter driving. Find out more at drivepivotal.com slash radio. Good evening, beautiful.
1:18.5	I'm so grateful you're here with me right now.
1:25.0	Nestle into your bed.
1:30.3	Deep into your covers.
1:46.0	Feel your limbs grow heavy and sink deep into your mattress.
2:20.3	Feel the entire day slowly unwinding itself from your tired bones. Breathe in slowly and feel your belly rise.
2:29.3	And as you breathe out, imagine your thoughts drifting far, carried off like small paper lanterns on a gentle breeze.
2:37.0	Now, imagine yourself standing at the start of a quiet cobblestone street.
3:04.6	Dust has fallen softly, and a hush has settled over the world. In your hand, you hold a small lantern.
	...

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