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nutrition orders guys good to see all of you i'm uh deep into a fast here and that I started yesterday. Doing well,

having a little coffee, a little grape zivia. I'm really parched. I just had a 90-minute

session on my shoulder, crossed town, came back and did more softball

and actually figured out a new way to stick a tennis ball on a bamboo stick and put that

against the wall and then drive my arm, put that into my trap, and I'm able to get the top of my

trap, which I'm not able to get lying

on the ground with the softball because you can only get obviously a certain surface area.

And just continuing to figure the final steps out.

And we had some good stuff today with the therapists that I see that does a lot of the manipulation.

And things are going well.

It's just there's one, how many, I would say there's, we're getting down to the nitty gritty on the areas of give me trouble like sticking this arm,

this is my good arm, and I go all the way across.

This arm, I can go across, but it doesn't go all the way.

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