The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 13 September 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1 and Rupa University. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	In fact, an 8% high risk of irritable bowel is associated with every 10%
0:06.4	increment in ultra processed food.
0:08.0	And we eat about 60% of our calories as ultra processed food.
0:10.7	That's a 48% increase in irrit interval bowel given the dye we eat.
0:14.0	Now together, the under eating of the good stuff and the overeating of the bad stuff increases
0:18.3	the risk of nutrient deficiencies.
0:19.7	Hi, Dr. Mark Hyman here. I have a confession when I first started practicing medicine and doing functional medicine I made a huge mistake when prescribing my patient supplements I assume they'd be able to easily find high quality products without confusion, without hassle, or toxic ingredients.
0:37.0	Boy, was I wrong.
0:38.0	To my frustration, there wasn't a one-stop shop where my patients could get the safest, cleanest, and most potent supplements involving
0:44.1	their health and optimizing their longevity.
0:46.3	It simply didn't exist.
0:48.4	So I decided to create it.
0:50.0	At Dr Hyman.com, I hand-picked every single supplement in the store based on the highest standards of safety, purity, and effectiveness.
0:56.6	Every product is backed by science and gets my official seal of approval.
0:59.8	Today it is the only supplements I prescribed to my patients.
1:03.0	They're also the very same supplements I take myself.
1:05.3	So check out Dr Hyman.com because when it comes to your health and well being,
1:08.7	nothing less than the very best will do.
1:10.5	That's Dr Hyman.com,. Hyman dot com
1:14.5	if you're a long time listener you might know that I've been drinking AG1
1:17.0	for a while now I gave it a try one day and notice right away how easy it is to
	...

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