Why You Should Ditch Bread & Go Gluten-Free

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 16 September 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the debate over gluten-free diets, discussing whether they’re necessary for everyone or only for those with celiac disease. We also examine how environmental factors like pesticides and hybridized wheat are disrupting the gut microbiome, leading to issues like leaky gut syndrome. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? Should We All Avoid Gluten? What Would Happen If You Stopped Eating Bread For 30 Days? This episode is brought to you by Momentous, AG1, and Happy Egg. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.5	So that's part of this epidemic of what we're seeing of gluten sensitivity.
0:06.4	Is it, you know, they hybridized it back in the 50s and added more gluten.
0:10.3	Many of our breads, they put more gluten in it.
0:12.4	Gluten is what makes bread spongy.
0:14.6	So you put it in there and you get these nice big loaves of bread
0:17.2	and you know more is better in this country.
0:19.1	Hey everyone, Dr Mark here.
0:23.0	Now I'm a big proponent of supplements because our food just isn't as nutritious as it once was.
0:28.0	But how do you decide between all the different supplement brands out there?
0:32.0	Which brands should you choose and who
0:33.8	should you trust? And that's really the key isn't it? Trust is everything when it comes to
0:37.5	supplements. That's why I choose momentous. Their products are developed in
0:41.0	collaboration with leading experts like Dr. Andrew Huberman and Andy Galpin,
0:44.8	and they're used by 90% of the teams in the NFL as well as nearly 200 pro and college locker rooms.
0:50.4	Moreover, their unparalleled commitment to rigorous third-party testing and independent certification
0:54.6	means you can be sure that what's on the label is what's in the product and absolutely nothing
0:58.6	else.
0:59.6	I take Momentous Collagen and Creatine Daily two supplements that work together to repair and power the body.
1:04.0	Momentous collagen is a clinically researched formula
1:07.0	that delivers 15 grams of collagen to support type 1, 2, and 3 collagen in the body.
1:11.0	Momentous Creatine uses Cre uses creatine monohyroid,
	...

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