The Root Cause Fat Loss Approach with Michelle Stiff
Mind Over Macros
Mike Millner
5.0 • 1.2K Ratings
🗓️ 5 November 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, Ashley. I wanted to let you know that after careful consideration, I'm going to be starting |
| 0:06.4 | the new year on my own. Thank you so very much for all the support, insight, help, and knowledge |
| 0:11.4 | you have provided me with. Going into this, I was looking for what it would be like to get support |
| 0:16.3 | from a coach, just as I've done for others. I didn't think that I'd find it, but I was hopeful just by listening |
| 0:22.6 | to Mike's podcast. What I've gained from it with you has been life-changing. I am open to eating |
| 0:29.6 | out and socializing and prioritizing sleep. I'm being more relaxed around food. I'm being kinder to |
| 0:34.9 | myself and my choices. Having a coach has allowed me to |
| 0:39.0 | unload all the stressors I used to carry on my own. It's been a great feeling. And with your help, |
| 0:44.5 | I've developed more confidence in trusting the solid foundational habits that I've built, |
| 0:50.2 | including the time with you, and that this will not allow me to revert back to the dark days of my |
| 0:55.9 | 20s and 30s. That was my biggest fear. Most especially going into this phase of perimenopause, |
| 1:03.0 | I am walking with it, not trying to fight against it. Thankful for you for paving that road |
| 1:08.6 | open for me. Finding true maintenance and cutting once a year |
| 1:12.6 | has been such a blessing. I'm entering a new chapter in life and will be starting January 1st on my own. |
| 1:21.1 | I know the work is never done, but with your help, I look at it completely differently. |
| 1:26.6 | Thank you for everything. |
| 1:29.0 | Sorry, it was a bit of a long one, but a very important one. As always, it's important to hear |
| 1:33.2 | these stories so that you know what is possible for yourself. If you just take action, |
| 1:39.2 | if you get the support that you need, if you get the guidance that you need and the accountability |
| 1:43.4 | that is right there in front of you, all of that is guidance that you need and the accountability that is right |
| 1:44.2 | there in front of you, all of that is possible for you as well. And as always, if you want that for |
| 1:49.2 | yourself, just go to neurotyperaining.com slash apply. That's neurotyperaining.com slash apply. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

