Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism,

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Carla Lohanthile.

Alright, my chickens.

So this is a very meta episode because normally you hear a conversation and then you might

hear a follow up about the conversation.

We're going to do that in the reverse order today.

So I have with me my former student now certified life coach, Anna Herron, right, fabulous

lawyer, Erica Royal.

And we recorded a podcast to talk about using thought work in the context of racism to have

that conversation.

Erica is a black woman.

I obviously am a white woman.

And so we recorded the podcast and then we both freaked out.

And so as we were processing our freak out, we realized that talking through what our

brains did afterwards would actually be so educational for you all.

So we're going to tell you the story of what happened after we recorded before you actually

hear the conversation.

So I do a fuller introduction of Eric and she gives a fuller introduction of herself in

the actual conversation in the main part of the podcast.

Right now we're just going to talk about what happened after we recorded it.

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