Here's what we do know. We know for a fact that the food that you eat today will already start to

cause a shift in your microbiome by tomorrow. So your microbiome is not like wagging by weeks. It's constantly evolving.

Resetters, Dr. Mindy here and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you believe in yourself again. Let's jump in.

On this episode of the Reseter Podcast, I bring you Dr. Will Bullswitch.

Now, let me tell you about this conversation it was so rich and such good

explanations of the microbiome.

So Dr B as he is known is a New York Times best selling author.

He wrote a book called Fiber Fueled.

So I want to stop there for a moment

and just point out that a lot of the questions we've had in our community have been around carnivore

verse and Cebo and fiber and how do you make put all of the wonders that fiber can create in our

microbiome how do you rectify that with books like the plant paradox or the carnivore diet.

And in this discussion, Dr B really addresses this complex

it's situation that many of you find yourselves nutritionally in.

He really identifies where fiber is such a key part of preventing so many diseases. But he doesn't just stop there,

he goes on to talk about what is destroying the microbes in our gut and it's not what you think it will blow you away

And the second thing he talked about that really opened my eyes was what how important the microbiome is of the people around you and the connections of the people around you.

When I tell you we are going to talk about the microbiome in a new way, I am not joking.

This conversation really left me deeply thinking about all the ways we can bring back the health of our

microbiome has me really thinking deeper about how important connection is on

so many levels but specifically on the microbiome,

...