The Role of Intrinsic Motivation in Our Happiness with Neil Pasricha
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 7 March 2016
⏱️ 70 minutes
🧾️ Download transcript
Summary
Neil Pasricha, creator of 1000 Awesome Things, returns to the show to discuss his new book The Happiness Equation
Highlights
- Developing the habit of starting and building things
- The 4 simple words that block all criticism
- Why extrinsic motivation causes you to lose satisfaction
- The success triangle
- Psychology and human behavior lessons from a fast food restaurant
- Three things that help you manage life after a difficult experience
- Finding the motivation to show up every single day
- Lessons from working up close with high-level leaders
- How to spend the bulk of your time on high impact activities
Quotes
It matters internally more than externally on any creative project
The average person makes over 300 decisions a day. We all have decision fatigue.
Resources and Books
The Institute for Global Happiness
Neil Pasricha is the New York Times bestselling author of The Book of Awesome series which has spent over five years on bestseller lists and sold over a million copies. He’s also the author of The Happiness Equation: Want Nothing + Do Anything = Have Everything.
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Transcript
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| 0:00.0 | What I actually share and what I actually use as a tool to answer that question is |
| 0:05.4 | Renee is something I call the success triangle. So actually just picture a |
| 0:09.6 | triangle with three S's on the corners. One S stands for sales, okay, how well something does, how many it's ships, right? |
| 0:18.0 | The second S stands for social, which is all about critical reviews, how well it does in the eyes of people you respect. |
| 0:25.5 | If it's a book, is it reviewed by the New York Times Book Review? |
| 0:29.0 | Is it nominated for a prize? |
| 0:30.9 | Does another author who you respect say they liked it? |
| 0:33.8 | You know, what is that social kind of corner? |
| 0:37.4 | And then the third S is self. |
| 0:39.7 | And how do you feel about it? |
| 0:41.4 | What's your intrinsic feeling? |
| 0:43.0 | And the reason I use that model, the three-ses of success, |
| 0:47.0 | that's the success triangle, is because I'm firmly convinced |
| 0:50.0 | that you can't have all three of them. |
| 0:52.0 | And so, you know |
| 0:54.4 | know actually they in some ways block each other |
| 1:02.0 | I'm Srenny Rao and this is the unmistakable Creative Podcast where you get a window into |
| 1:07.0 | the stories and insights of the most innovative and creative minds who started movements, |
| 1:11.5 | built thriving businesses, written best-selling books, and created |
| 1:14.6 | insanely interesting art. |
| 1:16.1 | For more, check out our 500 episode archive at unmistakable Creative.com. You can now book your train on Uber and get 10% back in credits to spend on Uber eats |
| 1:36.8 | So you can order your own fries instead of eating everyone else's |
... |
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