Science Based Tools for Happiness, Resilience and Peak Performance with Emiliya Zhivotovskaya
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 9 March 2016
⏱️ 82 minutes
🧾️ Download transcript
Summary
Speaker, educator, facilitator and coach Emiliya joins us to discuss science based tools from the field of positive psychology
Highlights
Media driven misperceptions of communism
The least useful question we can ask in adversity
The difference between positive psychology and positive thinking
How we give our happiness away
The powerful role of ritual and community
Mental health stigma in immigrant communities
Quotes
Everybody is constantly creating their own reality through their perceptions
The brain is constantly asking why and making meaning
I often say gratitude was the best diet I put myself on
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A leading voice in the world of positive psychology and the science of flourishing, Emiliya Zhivotovskaya is a widely sought-after speaker, educator, facilitator and coach.
Speaker, educator, facilitator and coach Emiliya joins us to discuss science based tools from the field of positive psychology
Highlights
Media driven misperceptions of communism
The least useful question we can ask in adversity
The difference between positive psychology and positive thinking
How we give our happiness away
The powerful...
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Transcript
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| 1:19.6 | The more tools we have for self-care and more tools for mastery we have, but if you're not |
| 1:28.0 | exposed to them, then you don't know what to do with it. |
| 1:31.0 | And if you're not exposed to like tools for how to deal with |
| 1:36.0 | sorrow then you're dealing with a lot of people who are going to be afraid to address their |
| 1:40.2 | anger or free to work with their sorrow and they think that there's some |
| 1:44.1 | sort of badge of armor for like look at me and how much I can tolerate and look at |
| 1:48.0 | me for how much I can I can hold and that's not resilience That's not true resilience is not just persisting and persevering on your own despite all odds. |
| 1:58.0 | It's actually masterful living in the world. I'm Sreni Rao and this is the Unmistakable Creative Podcast, where you get a window into the stories and insights of the most innovative and creative minds who started |
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