The Road To Hayward: World Champion & National Record Holder Hana Moll On Flying To New Heights In The Pole Vault

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 14 June 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the "Road To Hayward" is one of the greatest high school pole vaulters of all-time, Hana Moll.

Hana is debatably the greatest high-school pole vaulter of all-time. She won the 2022 IAAF World Junior Championships last year in incredible fashion. Along with her twin sister Amanda, they have rewritten the history books. Amanda holds the National Record indoors, and Hana holds the National Record outdoors. Hana is committed to compete for the University of Washington next year.

In this conversation, Hana goes through her start in the sport, her dominant performances and records, her goals for Nike Outdoor Nationals, and so much more! Hana is full of spirit and inspiration, and I know you'll enjoy this unique conversation with the top pole vaulter in the country.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-Nike Outdoor Nationals Info: ⁠⁠⁠https://nikeoutdoornationals.runnerspace.com/⁠⁠

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	The Road to Hayward is presented by the National Scholastic Athletics Foundation.
0:05.0	NSAF has put on world-class events for the next generation of athletes for over 30 years now.
0:10.3	Over 400 Olympians earning nearly 200 medals have participated in the NSAF Championship events.
0:17.0	NSAF is presenting the Nike Outdoor National Meet June 15th through 18th at Hayward Field, which is the greatest track and field stadium on the planet.
0:25.6	To get more info about this world-class meet, visit Nike Outdoor Nationals.com.
0:33.0	Hannah Mall, welcome to the Running Effect Podcast. How are you doing this evening?
0:36.8	I'm good. Yeah, it's been a long day, but I'm pretty happy.
0:41.5	That's good. What's your day look like normally? I know you're probably out of school,
0:45.4	so the days look a little bit differently when you're out of school. But like, what does a general day in your life look like?
0:50.9	Well, actually right now, I'm still in school. I graduate on the 13th of next month.
0:56.6	Oh, wow. So you guys stay in pretty long.
0:59.0	Yeah. I mean, we we start school pretty late, like early September. So we end up getting out late. But in Washington, it's not too bad because the weather is usually not summer weather like in May.
1:14.9	I mean, this month is pretty unusual, but it's pretty different.
1:18.7	So right now, my day usually is I start school at like nine.
1:26.6	So from nine to like 3.30, I'm at school.
1:31.6	And then when I'm doing track, right now I'm having like a week off because we finish state.
1:37.9	But it's usually track practice till like 5, 530.
1:42.9	And then sometimes I'm like getting chiropractor massage right after that.
1:47.9	So I'll do that.
1:49.3	And then dinner, homework.
1:50.9	And then I usually finish the day like with a show with my parents.
1:55.4	Right now we're watching psych.
	...

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