The Right Way To Set Goals So You Can Crush Them in 2018 with Adee Cazayoux - Ep. 132

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 15 January 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I've done. Today we're talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show!

Brute Hotline: (801) 449-0503

Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[:40] Goal setting and why you're probably getting it wrong.

[7:08] Capitalize on your new year momentum — the right way to do goal setting starts with micro goals.

[11:19] Want a six pack in six months? Start with your 'why,' then break it down.

[16:37] Identify and overcome your obstacles before you hit them.

[20:10] What to do when the motivation just isn't there.

[23:56] 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people.

[36:01] Q&A — best food options post workout.

[40:10] The science behind eating higher carbs and losing weight.

[44:13] Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe.

[47:30] The importance of vegetables in your diet.

[49:07] What Adee wants you to know, and how to connect with her.

Links:

@adeecazayoux on Instagram

Working Against Gravity

Working Against Gravity on Facebook

@WorkingAgainstGravity on Instagram

Reviews:

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, this is Mike Cashew and you're listening to the Brute Strength podcast. This show is a special
0:04.7	episode that I do each month with my wife, a Dee Casu, owner of working against gravity.
0:10.9	A Dee and her company have worked with over 15,000 people helping them transform their lives by
0:15.5	dialing in their nutrition. We started this special show because the first few podcasts that I did with a D were some of the most popular I'd ever done.
0:24.4	And nutrition in general is probably the most popular topic that we discuss on the show.
0:29.9	So each month we talk about things like how to be consistent on your diet, how to be more accurate.
0:35.0	We talk about goal setting, nutrient timing, and so much more.
0:39.1	Enjoy the show.
0:40.2	And I'm back with my favorite podcast host ever.
0:43.7	Good guest.
0:45.0	Not host.
0:46.4	Did I say host?
0:47.1	You said host.
0:47.9	Oh, I'm my favorite host.
0:50.2	You're my favorite guest.
0:51.6	You're my favorite host, too.
0:54.1	So it's January.
0:56.4	Everybody's super pumped up about the new year, all of their goals for the year, their vision
1:03.2	for the year.
1:04.8	You and I have been talking about it a lot.
1:06.9	We've been writing about it, talking about it, and Wag just put out a goal setting guide.
1:14.6	So before we get into what you believe about goal setting, can you talk a little bit about how most people do it wrong and why?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.