The Right Way To Set Goals So You Can Crush Them in 2018 with Adee Cazayoux - Ep. 132

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 15 January 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show!

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Topics of discussion:

[:40] Goal setting and why you’re probably getting it wrong.

[7:08] Capitalize on your new year momentum — the right way to do goal setting starts with micro goals.

[11:19] Want a six pack in six months? Start with your ‘why,’ then break it down.

[16:37] Identify and overcome your obstacles before you hit them.

[20:10] What to do when the motivation just isn’t there.

[23:56] 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people.

[36:01] Q&A — best food options post workout.

[40:10] The science behind eating higher carbs and losing weight.

[44:13] Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe.

[47:30] The importance of vegetables in your diet.

[49:07] What Adee wants you to know, and how to connect with her.

Links:

@adeecazayoux on Instagram

Working Against Gravity

Working Against Gravity on Facebook

@WorkingAgainstGravity on Instagram

Reviews:

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Transcript

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0:00.0	Hey, this is Mike Kaju, and you're listening to the Brut Strength Podcast.
0:03.6	This show is a special episode that I do each month with my wife, a D-Kaju,
0:08.4	owner of working against gravity.
0:10.8	A D and her company have worked with over 15,000 people helping them transform their lives by dialing in their nutrition. We started this special show because the first few podcasts that I did with a D were some of the most popular I'd ever done
0:24.2	and nutrition in general is probably the most popular topic that we discuss on the show.
0:30.0	So each month we talk about things like how to be consistent on your diet, how to be more accurate,
0:35.3	we talk about goal setting, nutrient timing, and so much more.
0:39.2	Enjoy the show.
0:40.4	And I'm back with my favorite podcast host ever.
0:43.4	A D. Yes. Not host.
0:45.8	Did I say host?
0:46.8	You just had host.
0:47.8	Oh, I'm my favorite host.
0:49.8	You're my favorite host.
0:51.8	You're my favorite guest. You're my favorite nose too.
0:54.2	So it's January, everybody's super pumped up
0:57.9	about the new year, all of their goals for the year, their vision for the year.
1:04.0	You and I have been talking about it a lot.
1:07.0	We've been writing about it, talking about it, and
1:10.0	WAG just put out a goal setting guide.
1:14.0	So, before we get into what you believe about goal setting,
1:19.0	can you talk a little bit about how most people do it wrong
	...

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